Vegetables are great! But excessive starch is not. Starchy foods like grains and potatoes spike our blood sugar levels and get us hooked on a sugar high. Many of us experience weight gain when we eat excessive starch. To become a lean mean fighting machine one can eat a diet high in lean (preferably plant based) proteins, produce, nuts, seeds and fruits. Our Paleo/Keto products are all low carb, low starch and grain free. However in order to appeal to a wider audience we also make Vegan Gluten free products that are not low carb.