Vegetables are great!  But excessive starch is not.  Starchy foods like grains and potatoes spike our blood sugar levels and get us hooked on a sugar high.  Many of us experience weight gain when we eat excessive starch.  To become a lean mean fighting machine one can eat a diet high in lean (preferably plant based) proteins, produce, nuts, seeds and fruits.  Our Paleo/Keto products are all low carb, low starch and grain free. However in order to appeal to a wider audience we also make Vegan Gluten free products that are not low carb.