Starchy foods like grains and potatoes spike our blood sugar levels and get us hooked on a sugar high. Many of us experience weight gain when we eat excessive starch. To become a lean mean fighting machine one can eat a diet high in lean (preferably plant based) proteins, produce, nuts, seeds and fruits. Our Paleo/Keto products are all low carb, low starch and grain free. In order to appeal to a wider audience and hopefully to help their transition to a grain free diet we also make Glutenfree Vegan products that are not low carb.